workshop
TRINITY OF WELLNESS - The MIND BODY SOUL workshop series
BODY: Awareness and connection,
Chakra focus: Base and Sacral, Grounding and Release
Element: Earth and Water
Date: 14th April, 2023 Time: 9:00 am - 12:30 pm Location: Pillars of Light, Welland SA
Guest Presenter: Oliver Zafiridis from Deepen Motion
This workshop will begin your journey into finding a deeper connection and awareness of the physical self (your body).
Gaining awareness of self sets the foundation for a deeper understanding of where your body is at and how to better listen to your body’s needs.
Calming the mind through a meditative state will allow you to tap into the subconscious, non-thinking mind, opening you up to your intuition and inner guidance, so that you gain clarity when listening to your body’s needs and learn to better trust in your intuition.
Yoga and rhythmic movement practices assist the body in the release of emotions, stress and stagnant energy all while helping to build resilience, strength and the creation of conscious connection and energetic flow.
Our workshop includes
Guided Meditation
Yin Yoga sequence
Deepen Motion Movement practice with Guest presenter Oliver
Take away knowledge on how to continue your mind-body connection at home.
Dedicated time to focus on yourself
Join us in leading you to feel more alive!
TRINITY OF WELLNESS - The MIND BODY SOUL workshop series
BODY: Awareness and connection,
Chakra focus: Base and Sacral, Grounding and Release
Element: Earth and Water
Date: 14th April, 2023 Time: 9:00 am - 12:30 pm Location: Pillars of Light, Welland SA
Guest Presenter: Oliver Zafiridis from Deepen Motion
This workshop will begin your journey into finding a deeper connection and awareness of the physical self (your body).
Gaining awareness of self sets the foundation for a deeper understanding of where your body is at and how to better listen to your body’s needs.
Calming the mind through a meditative state will allow you to tap into the subconscious, non-thinking mind, opening you up to your intuition and inner guidance, so that you gain clarity when listening to your body’s needs and learn to better trust in your intuition.
Yoga and rhythmic movement practices assist the body in the release of emotions, stress and stagnant energy all while helping to build resilience, strength and the creation of conscious connection and energetic flow.
Our workshop includes
Guided Meditation
Yin Yoga sequence
Deepen Motion Movement practice with Guest presenter Oliver
Take away knowledge on how to continue your mind-body connection at home.
Dedicated time to focus on yourself
Join us in leading you to feel more alive!
TRINITY OF WELLNESS - The MIND BODY SOUL workshop series
BODY: Awareness and connection,
Chakra focus: Base and Sacral, Grounding and Release
Element: Earth and Water
Date: 14th April, 2023 Time: 9:00 am - 12:30 pm Location: Pillars of Light, Welland SA
Guest Presenter: Oliver Zafiridis from Deepen Motion
This workshop will begin your journey into finding a deeper connection and awareness of the physical self (your body).
Gaining awareness of self sets the foundation for a deeper understanding of where your body is at and how to better listen to your body’s needs.
Calming the mind through a meditative state will allow you to tap into the subconscious, non-thinking mind, opening you up to your intuition and inner guidance, so that you gain clarity when listening to your body’s needs and learn to better trust in your intuition.
Yoga and rhythmic movement practices assist the body in the release of emotions, stress and stagnant energy all while helping to build resilience, strength and the creation of conscious connection and energetic flow.
Our workshop includes
Guided Meditation
Yin Yoga sequence
Deepen Motion Movement practice with Guest presenter Oliver
Take away knowledge on how to continue your mind-body connection at home.
Dedicated time to focus on yourself
Join us in leading you to feel more alive!